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What type of dance would you like to study?
The benefits of dance:
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Physical
Dance is an aerobic activity that increases coordination, increases physical resistance and improves muscle tone, allowing us to sustain physical efforts, decreasing fatigue.
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Emotional
Dancing in company promotes socialization and aggregation processes, improving self-esteem. Achieving new goals, learning new dance steps, increase self-confidence.
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Mental
Dance trains reflexes and coordination. Furthermore, dance allows the expression of emotions and sensations through the body.